Yoga for Hair Loss ? Incredible Health Benefits of Yoga | Tips on ...

If you have seen receding hairline on your grandfather?s scalp, then it is definitely a cause of concern for you. Hair loss is a hereditary recessive disorder. It follows a ?criss-cross inheritance mechanism?. This means it is carried from Ggandparents to grandchildren, with parents acting as carriers.

Yoga for Hair Growth

Yoga can prove to be the best medicine for hair loss. There are many yogasanas or yogic techniques that can eliminate or treat the root cause for hair loss. These techniques or poses enhance the circulation of the blood to the scalp. The asanas are also known to be highly effective in improving digestion and reducing stress and anxiety levels in the body. This will help in curbing hair loss.
These methods are also effective for improving the oxygen consumption by the scalp. Many asanas also supply the requisite nutrients to the head. Besides hair growth, Yoga can enhance overall physical and mental health.

Yogic Techniques for Hair Growth

There are a huge number of yogic asanas and poses that helps in promoting hair growth. However, these are very tough to follow and demand a great deal of mental strength and physical energy. Hence, it is important to practise these techniques under the guidance of a professional trainer. This will help you learn some of the best techniques and ensure excellent benefits. You should also practice concentration, hard work, and dedicated efforts to be able to enjoy maximum benefits from yoga for hair loss. Listed below are some of the best methods of yoga to ensure hair growth:

Headstand or Sirsasana

This asana ensures adequate blood circulation to scalp and enhances hair growth. It also curbs hair loss.

Wind Releasing Pose or Pavanamuktasana

The process eliminates negative energy and toxins from the body and promotes hair growth.

Shoulder Stand or Sarvangasana

It relieves you of stress and ensure rapid hair growth.
Diamond Pose Vajrasana

It is considered one of the most effective yoga postures for hair loss.

Bending straight forward pose or Uttanasana

The asana prevents hair loss and promotes hair growth.

Kapalabhati Pranayama

This is very effective in promoting hair growth. It promotes blood circulation to the scalp or head.

Other Yoga Techniques for Hair Growth:

? Rabbit Pose or Sasangasana

? Camel Pose or Ustrasana

? Facing Downwards Dog Pose or Adho Mukha Svanasana

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Source: http://www.foodfitnesslifelove.com/beauty/yoga-for-hair-loss-incredible-health-benefits-of-yoga/

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